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When I finally drag my ass to the gym (i.imgur.com)

submitted ago by stacieg2002

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[–]halbowitz 7 points8 points ago

Does anyone have the gif of Poehler at some speech (think Jimmy Kimmle was there also) where she steps away from the mic and gives the double bird and the jerk off sign?

[–]tanu24 -3 points-2 points ago

yes

[–]Rothaga 0 points1 point ago

Really? Is it 2005 again?

[–]popshopadop 2 points3 points ago

this is exactly how i feel after i went on vacation. i was the only fat looking one at the beach.

[–]TareXmd 0 points1 point ago

It's only the first time. When your muscles heal (give it a week) the new fibers are healthier and withstand the intensity without breaking. The trick is to keep going persistently after that week, and not wait for these fibers to grow old otherwise they'll break again.

[–]DrunkMonkey 0 points1 point ago

You don't actually know anything about biology, do you?

[–]TareXmd 0 points1 point ago

Hmm... well, I know a thing or two. No, it's not lactate build up in case that's what you thought.

[–]DrunkMonkey 1 point2 points ago

1) You don't need a whole week off. 2) There is no difference between "new" and "old" fibers in health or strength. 3) Resistance training always causes micro tears.

[–]TareXmd -1 points0 points ago

Fine, 3-4 days. But that very first time needs a week, and after that week (or 3-4 days) you won't get anywhere close to having the same tears when you lift the same weights.

[–]realronswanson 2 points3 points ago

Leslie, there's no better personal trainer than nature. She can be a bitch, but she'll get you in shape.

[–]roseisrose 0 points1 point ago

This is how I feel after volleyball practice

[–]cuddlyogre 0 points1 point ago

Luckily I work 5 minutes from the gym, and live 30 minutes from work, so it is mathematically in my favor which makes it hurt a little less.

[–]fodrox04 0 points1 point ago

Now I'm going to go eat a steak for breakfast

[–]phatbrasil 0 points1 point ago

die a fatman and be reborn as strongman!

[–]Italian_Barrel_Roll 0 points1 point ago

Also applicable for when my alarm goes off in the morning and I have to wake up.

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