don't worry about it :) I'm not exactly a chase after points kind of guy. NoFap really helps. in Taoism, ejaculation is one of the best way to ruin your body. your body is designed to survive and reproduce. so when we ejaculate, the body rushes to create more of it in case you'll need it, and the priority of making it is very high - it takes a lot of energy to make this "juice", so it takes energy from your muscles, your brain, your bones, etc.

about the "you don't last long" - what you're talking about is testosterone levels. yes, when you stop fapping, your testosterone rises and peaks at the 7th (YMMV) day of nofap. after that the graph flattens. BUT, our brains are not built to handle internet porn! your brain, who is now used to huge amounts of dopamine when you fap, is losing interest in anything that's not porn, because "it's just not the same". as you progress at nofap, your brain changes itself and becoming more and more adjustable to the normal levels of dopamine, meaning you'll be more able to enjoy simple things in life.

I'd be happy to write more about it, but there are plenty of material about this subject. access Your Brain On Porn and find out more!