Where to start

Keto In A Nutshell -- Brief overview
The keto FAQ -- Please, use it! (edit it)
Keto Chat -- Join the discussion

Chat (IRC) Connection

Host: irc.freenode.net
Channel: #ketochat

Other fitness and health related subs

Our Seester Subs

• /r/ketocirclejerk (Satire. Carb warning!)

• /r/ketorecipes

• /r/xxketo

• /r/ketorage

• /r/ketogonewild (Don't request posts)

• /r/vegetarianketo

• /r/ketodeals

• /r/ketomeatup

• /r/ketouk

• /r/ketonz

• /r/ketosnackexchange

Please do not post memes, rage comics, and the like. Those posts will be deleted.

If you want to post that kind of thing, post it in /r/ketorage.

Please check out r/ketorecipes if you want to post your own, original work. This keeps us all from flooding the front page with recipes and allows for more relevant material to be brought to the surface.

Posts advocating cheating will not be tolerated.

Useful Links:

• Carb Counts Printable list of acceptable foods and their carb counts

• AreYouReadyToReddit 6-Day Meal Plan

• surye's MFP macro script

• A Doctor's Guide to Ketosis

• Peter Attia's War on Insulin An MD's blog on low carb

• A Student's Guide to Ketosis and the /r/keto post discussing it

• Something Awful's Guide to Ketosis v.4 [when it's paywalled use the this.]

• Low Carb Video Extravaganza, Videos covering everything you need to know about low-carb and ketogenic diets

• Linda's Low Carb Menus & Recipes has a couple (hundred!) keto-tastic recipes

• PaleoPeep Low Carb Paleo

• Advice on overcoming plateaus

• Low Carb Food - Products from Tesco, ASDA (and soon Walmart) analyzed for carb content

• Low Carb Recipes - community based recipe site

• Low Carb Wiki - wiki for learning about low carb diets

Post tags:

• [FP] - REVISED TAG - Pictures of food. Be sure to include the recipe in your post.
  
• [Recipe] - Pretty self-explanatory.
  
• [Pics] - /r/keto member before & after pics.
  
• [Update] - /r/keto member progress reports and updates.
  
• [Science] - Articles, science, medical studies, etc.
  
• [Rant] - Co-workers don't understand keto? Family members think you're crazy? Rant away.
• [NSV] - Non Scale Victory, for all your non-weighing scale related weight loss accomplishments.
• [TIA] (YYYY-MM-DD)- Today I Ate. Let everyone know what you ate today. Breakfast, lunch, dinner and snacks; be sure to include recipes and nutritional counts where appropriate. Please date the post as per example.

/r/keto member sites:

TheLowCarbRecipes
CavemanKeto
KetoVille
T1D & Gluten Free
IBreatheImHungry
cowboytronic part I | part II | part III

1. New to Keto? →
2. Keto In A Nutshell
3. Please read the FAQ
4. Keto Chat

Formatting Guide - The text formatting how-to