Because hibernation is for bears!

For people who have a hard time getting out of bed, getting good sleep, or just want to improve their sleep—or all of the above!

Rules

Take the GetOutOfBed pledge: stop sleeping in and reclaim more precious waking hours!

• When the alarm goes off, you must immediately get out of bed and not go back to sleep. The snooze button is off-limits!
• If you aren't using an alarm clock, you must immediately get out of bed when you first notice you wake up (exceptions allowed if you wake up much too early).
• Be consistent! The more days you keep these rules, the cooler you are. You can always turn your alarm off and let your body wake you up if you feel you need a break.
• The ultimate goal is to never sleep in again.

Daily goodnight threads

There will be an official goodnight thread. Post a comment before you go to bed, proclaiming your intention to not sleep in the following morning. Then, once you are out of bed, reply to your comment, confirming your success (or failure!).

Flair

Update your flair to show fellow comrades how long it's been since you last slept in!

Related Subreddits

• /r/sleep
• /r/GetMotivated
• /r/NoFap
• /r/luciddreaming
• /r/paleo