Where to start

Keto In A Nutshell -- Brief overview
The keto FAQ -- Please, use it! (edit it)
Keto Chat -- Join the discussion

Chat (IRC) Connection

Host: irc.freenode.net
Channel: #ketochat

Other fitness and health related subs

Our Seester Subs

• /r/ketorecipes
• /r/xxketo
• /r/ketorage
• /r/vegetarianketo
• /r/ketogains
• /r/ketogonewild (Don't request posts)
• /r/ketocirclejerk (Satire. Carb warning!)
• /r/ketodeals
• /r/ketosnackexchange
• /r/ketomeatup

Around the Globe

• /r/ketouk
• /r/desiketo
• /r/ketoes
• /r/ketode
• /r/ketonz

Please do not post memes, rage comics, and the like. Those posts will be deleted. If you want to post that kind of thing, post it in /r/ketorage.

Please check out r/ketorecipes if you want to post your own, original work. This keeps us all from flooding the front page with recipes and allows for more relevant material to be brought to the surface.

Posts related to cheating will not be tolerated. Do not post "scale" pictures or other "low-effort" posts, unless accompanied by text that contributes to this subreddit.

Please do not sexualize progress posts. /r/ketogonewild exists for a reason. Rude comments; whether sexual, racist, sexist, homophobic or negative, especially in regards to someones appearance, WILL NOT BE TOLERATED.

Useful Links:

• Keto Calculator for macros ~ by martinus

• Carb Counts Printable list of acceptable foods and their carb counts

• AreYouReadyToReddit 6-Day Meal Plan

• Mega Video Collection K4L's video compilation for those too lazy to read.

• MFP macro script

• Online Progress Tracker PapaTua's excellent progress tracker

• A Doctor's Guide to Ketosis

• Peter Attia's Eating Academy An MD's blog on low carb

• Joseph Artica: A Guide to Ketosis

• Linda's Low Carb Menus & Recipes has a couple (hundred!) keto-tastic recipes

• Advice on overcoming plateaus

• Low Carb Food - Tesco/ASDA low-carb foods

• Low Carb Recipes - community based recipe site

• Low Carb Wiki - wiki for learning about low carb diets

Post tags:

• [FP] - REVISED TAG - Pictures of food. Be sure to include the recipe in your post.
  
• [Recipe] - Self-explanatory.
  
• [Pics] - Progress pics. Tag (semi-)nudes as NSFW.
  
• [Update] - /r/keto member progress reports and updates.
  
• [Science] - Articles, science, medical studies, etc.
  
• [Rant] - Stupid happened? Rant away.
• [NSV] - Non Scale Victory, for all your non-weighing scale related weight loss accomplishments.
• [TIA] (YYYY-MM-DD)- Today I Ate. Let everyone know what you ate today. Please include recipes and nutritional counts where appropriate. Please date the post as per example.
• [KWP] - Keto-world Problem

/r/keto member sites:

TheLowCarbRecipes
CavemanKeto
T1D & Gluten Free
IBreatheImHungry
cowboytronic part I | part II | part III

1. New to Keto? ?
2. Keto In A Nutshell
3. Please read the FAQ
4. Keto Chat

Formatting Guide - The text formatting how-to