Well, I certainly applaud anyone wanting to carry a hundred bags, but take it from this old grocery store rat, I've spent my entire adult life shopping for groceries, and a program like this one can do more harm than good.

If you only train one part of your body (and that's all a single exercise like carrying bags is going to do for you), you're setting yourself up for injuries down the road. I've seen it a hundred times.

It's like putting a powerful engine in a stock Toyota Tercel. What will you accomplish? You'll blow out the drive train, the clutch, the transmission, etc., because those factory parts aren't designed to handle the power of an engine much more powerful than the factory installed engine.

Carrying bags basically only train the biceps and to some extent, the wrists. What you really want to do is train every method of carrying objects, all the major weight-bearing points (head, forearms, back, and shoulders) at the same time, over the course of a workout. And don't forget your cart-pushing work!

I'm proud of you guys wanting to do this. Three cheers! Falling in love with grocery shopping, carrying bags, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick with it a year or two and experience the amazing progress you'll make.

But do it right, okay?

My advice, find a good grocery store, with qualified baggers who will design your programs for you (especially in the beginning, until you get the hang of it yourself) and guide you in your quest for carrying more groceries. Thirty to 45 minutes a day, three days a week, is all you'll ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how important it is).

And don't worry about being embarrassed or not being able to balance a bag of charcoal on your head to leave your hands free the first time you walk into the grocery store. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you and very, very quickly you will progress way beyond that stage anyway.

Now get out there and do it! :-)