Where to start
Keto In A Nutshell -- Brief overview
The keto FAQ -- Please, use it! (edit it)
Keto Chat -- Join the discussion
Chat (IRC) Connection
Host: irc.freenode.net
Channel: #ketochat
Other fitness and health related subs
Our Seester Subs
Please do not post memes, rage comics, and the like. Those posts will be deleted.
If you want to post that kind of thing, post it in /r/ketorage.
Please check out r/ketorecipes if you want to post your own, original work. This keeps us all from flooding the front page with recipes and allows for more relevant material to be brought to the surface.
Posts related to cheating will not be tolerated. Please do not sexualize progress posts. /r/ketogonewild exists for a reason. Also, no "scale" pictures, unless accompanied by a full post that contributes to the sub.
Useful Links:
Post tags:
- [FP] - REVISED TAG - Pictures of food. Be sure to include the recipe in your post.
- [Recipe] - Self-explanatory.
- [Pics] - Progress pics. Tag (semi-)nudes as NSFW.
- [Update] - /r/keto member progress reports and updates.
- [Science] - Articles, science, medical studies, etc.
- [Rant] - Stupid happened? Rant away.
- [NSV] - Non Scale Victory, for all your non-weighing scale related weight loss accomplishments.
- [TIA] (YYYY-MM-DD)- Today I Ate. Let everyone know what you ate today. Please include recipes and nutritional counts where appropriate. Please date the post as per example.
- [KWP] - Keto-world Problem
/r/keto member sites:
TheLowCarbRecipes
CavemanKeto
T1D & Gluten Free
IBreatheImHungry
cowboytronic part I | part II | part III
- New to Keto? →
- Keto In A Nutshell
- Please read the FAQ
- Keto Chat
Formatting Guide -
The text formatting how-to
[–]enforce1SW: 275 / CW: 181 / GW: 175 70 points71 points72 points ago
[–]kaisawheelF/27|5'7"|SW 266|GW 150| CW 224 23 points24 points25 points ago
[–]callmesuspectSW: 240 CW: 195 GW: 170 1 point2 points3 points ago
[–]honilee 49 points50 points51 points ago
[–]enforce1SW: 275 / CW: 181 / GW: 175 19 points20 points21 points ago
[–]sirberus 3 points4 points5 points ago
[–]trojanguyM 6'0" SW:204 CW:171 GW:175 2 points3 points4 points ago
[–]cbo619 1 point2 points3 points ago
[–]enforce1SW: 275 / CW: 181 / GW: 175 3 points4 points5 points ago
[–]zeertOne year of keto. Need moar veggies in my life. 0 points1 point2 points ago
[–]SeptVentiDue 62 points63 points64 points ago
[–]RockDrill 5 points6 points7 points ago
[–]callmesuspectSW: 240 CW: 195 GW: 170 1 point2 points3 points ago
[–]goddessummanda 0 points1 point2 points ago
[–]FlintGreasewood 38 points39 points40 points ago
[–]cletustheslackjawed 4 points5 points6 points ago
[–]FlintGreasewood 7 points8 points9 points ago
[–]DrStalkerSW:127kg|CW:119kg|2 weeks 6 points7 points8 points ago
[–]FlintGreasewood 5 points6 points7 points ago
[–]mason55 0 points1 point2 points ago
[–]Jer_b 1 point2 points3 points ago
[–]mason55 2 points3 points4 points ago
[–]anderungen 1 point2 points3 points ago
[–]Jer_b 0 points1 point2 points ago
[–]NachosGrande23/M 6'0" SD: 10/23/12 SW: 212/ CW: 206 / GW:170[S] 26 points27 points28 points ago
[–]dalesdSW:242/CW:187/GW:170 17 points18 points19 points ago
[–]ggggbabybabybabymicroing my macro 24 points25 points26 points ago
[–]Jer_b 1 point2 points3 points ago
[–]3DPDDFCFAG 0 points1 point2 points ago
[–]anderungen 2 points3 points4 points ago
[–]jax9999 0 points1 point2 points ago
[–]elfonzi 0 points1 point2 points ago
[–]FlintGreasewood 3 points4 points5 points ago
[–]dubbya 22 points23 points24 points ago
[–]sykospark34/F/5'10" SW:163 CW:149 GW:143 8 points9 points10 points ago
[–]nobueno126F 5'10 SW 235 (June 21, 2012)/ GW 170/ CW 220 9 points10 points11 points ago
[–]NachosGrande23/M 6'0" SD: 10/23/12 SW: 212/ CW: 206 / GW:170[S] 28 points29 points30 points ago
[–]nobueno126F 5'10 SW 235 (June 21, 2012)/ GW 170/ CW 220 3 points4 points5 points ago
[–]keto4life33.6kg / 74lbs / 5.3st. down 8 points9 points10 points ago
[–]sirberus 1 point2 points3 points ago
[–]sporkisfaster 13 points14 points15 points ago
[–]fritopie 0 points1 point2 points ago
[–]Zydekko 6 points7 points8 points ago
[–]-6s-35M SW: 200 5/1/12; CW: 175; GW: 170 :) 5 points6 points7 points ago
[–]Mutjny 2 points3 points4 points ago
[–]pilsung 4 points5 points6 points ago
[–]DocM48m 5'10" SW224 CW214 GW190 3 points4 points5 points ago
[–]sellyberryS:177 Jan, C:150, G:145 or > 24 points25 points26 points ago
[–]artgon 11 points12 points13 points ago
[–]Granpafunk26/M [SW-265] [CW-257] [GW-185]Start 10/26/12 5 points6 points7 points ago
[–]mochis 0 points1 point2 points ago
[–]actuallychrisgillen 4 points5 points6 points ago
[–]tittyfister69 3 points4 points5 points ago
[–]mserricc 2 points3 points4 points ago
[–]Battered_Saint 2 points3 points4 points ago
[–]PranicEther 1 point2 points3 points ago
[–]tschris 1 point2 points3 points ago
[–]flyingwolf 0 points1 point2 points ago
[–]bad_situation 0 points1 point2 points ago
[–]Kobbi 0 points1 point2 points ago
[–]KyleGG21/M/5'11" | Started June 1 2012 | SW: 212 | CW: 164.5 (maint) 0 points1 point2 points ago
[–]IonlycametosnarkF, 5'4" SW180/CW161.4/GW140 0 points1 point2 points ago
[–]TheforecheckerM 5'11" sw: 205 cw:181 gw: whatever weight keto corrects me to. 0 points1 point2 points ago
[–]Smackithdown 0 points1 point2 points ago
[–]doesnotexist1000 1 point2 points3 points ago
[–]dilberry 0 points1 point2 points ago
[–]Miaari 1 point2 points3 points ago
[–]PapaTuaDay 213 (wk 31): ↓87.4lbs / 39.7kg / 87.3% of 4th goal 0 points1 point2 points ago
[–]Muegra 0 points1 point2 points ago
[–]ahammera 0 points1 point2 points ago
[–]Patsby 0 points1 point2 points ago
[–]modusoperendi 1 point2 points3 points ago
[–]Patsby 0 points1 point2 points ago
[–]I_Should_B_Working 1 point2 points3 points ago
[–]mwolf83 0 points1 point2 points ago
[–]biggieNOTsmalls 0 points1 point2 points ago
[–]toredne 1 point2 points3 points ago
[–]zeertOne year of keto. Need moar veggies in my life. 2 points3 points4 points ago
[–]Aleksander73 0 points1 point2 points ago